I didn't have a lot of time today so I went to my go-to-workout. We went floating and if one isn't rowing the opportunity for body movement is very little (the can bicep curl doesn't count). So between getting ready and getting picked up for the float I did this:
Go-to-Workout
Four rounds of:
- 2 minutes stair climbs (jump rope, treadmill, or eliptical works too)
- 10 overhead squats
- 10 walking lunges
- 10 bosu squats
- 10 regular squats
- 40 abs (exerciser's choice)
- 10 burpees
- 10 pushups
- 10 rows w/ band
- 10 tricep extensions
No comments:
Post a Comment