20 Minutes and No Equipment

Yesterday and today I've felt, well, not-so-with-it.  After not working out on Monday (I know!) On Tuesday I did a pretty intense workout going three rounds of 10 exercises (using all sorts of equipment), working for 30 sec hard and resting 15 in between.  Today's workout, while shorter in duration, felt better, more intense, and I know you will like it's less complicated approach.

20 Minutes and No Equipment
Circuit One/Warm-up (1 minute each exercise)

• Jumping jacks
• Pillar planks (begin in high plank and go down to elbow plank and back up, one arm at a time)
• Squats
• Mountain climbers
• Squat jumps (begin w/ a wide stance, squat, jump, land in narrow stance, squat, jump, land in wide stance, repeat)

Circuit Two (30 sec each exercise)

• High knees
• Tricep pushups
• High knees
• Burpees
• Squats
• Left side plank
• Squats
• Right side plank
• Alternating reverse lunge
• Burpees
• Alternating reverse lunge
• Tricep pushups
• Jumping lunges (or alternating back lunge)

Circuit Three/Core Intensive Cool-Down (1 minute each exercise)

• Table top tricep dips (in table top position, lower hips while dipping)
• V sit 
• Russian twists (legs in table top, twist to one side then other)
• Table top alternating leg extension and reach (in table top position extend right leg up and reach w/ left arm and alternate)
• Downward dog